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References: Pat Carrington, , ĭisclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. If you are still intensely or moderately upset, repeat the sequence two to four more times until the intensity of your emotion is mild or completely at rest.
THOUGHT FIELD THERAPY TAPPING POINTS FOR ANXIETY FREE
There are actually several points on the crown, so allow your fingertips to tap dance in a circular motion on top of your head - free style tapping! After you have completed tapping all ten steps take a moment to re-evaluate your emotional state. The tenth meridian point in this sequence is the crown of your head. Roger Callahan who developed TFT added a third component: "focusing" on a negative emotion to clear away. Australian psychiatrist, John Diamond, implemented verbal affirmations to coincide with Goodheart's tapping sequences. Tapping was done with the finger tips as an alternative to using acupuncture needles. George Goodheart, a chiropractic doctor, is noted for first discovering that tapping the meridians (acupuncture points) was beneficial in the treatment of physical issues.
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The tapping of fingers tips on various points on the body release pent up energies.
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During the tapping sequence the person focuses on the emotion to be reduced or cleared while also making positive statements to offset the negative emotions. A person chooses a specific emotion such as feeling anger, frustration, embarrassment, insult, or belittlement to focus on prior to the tapping session. Meridian Tapping Techniques repair blockages or disturbances in the body's energy system created by negative emotions. Meridian Tapping Techniques is an "umbrella" term that can be applied to several energy-based tapping therapies including Accutap, EFT (Emotional Freedom Technique), Pro-ER (Progressive Emotional Release), EMDR (Eye Movement Desensitization and Reprocessing), Net (Neuro Emotional Technique) and TFT (Thought Field Therapy). Successful therapy reduces the impact of perturbations in the thought field.Collage of Meridian Tapping Points. The perturbation information correlates in a relationship with specific tapping treatment points on the body. Without a perturbation, no negative emotion is present. The perturbation contains the specific active information that sets off and guides and controls the physiological, neurological, hormonal, chemical, and cognitive events, which result in the experience of specific negative emotions. This condensed information is known as a Perturbation.Ī perturbation is an entity in the thought field that is responsible for triggering all negative emotions. The active information in this Thought Field creates the distress by controlling the negative emotions, and subsequently our behaviour, blocking the flow of healing energy. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body (more specific information on this below). This can be a fear, a worry, or any unresolved problem. These negative emotions and many physical problems are condensed information in energy form, bound in what Roger Callahan calls a Thought Field. The basic Tapping technique requires you to focus on a negative emotion at hand. TFT assists with resolving negative emotions such as (but not limited to) phobias, anger, guilt, grief, trauma, addictions, depression, etc. Thought Field Therapy ® (originally the Callahan Techniques ® ) is a taping system that facilitates healing by accessing and resolving the root cause of a problem, whether emotional or physical. This is when the polarity of the body switches causing healing and changes to be ineffective.
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Fears, phobias, past traumas, addictive urges, panic, anxiety, anger, rage, obsession, love pain, guilt, physical pain, depression, embarrassment and shame are all different tapping algorithms that release the negative effects of emotional upset. TFT is a very effective way of releasing blocked energy contained in the thought field. This is an excerpt from the book Tapping the Healer Within, which was written by the founder of TFT, Roger Callahan How much stress is occurring in your body just by thought? The emotional upset that comes with unconscious and conscious thought has a huge impact on your reactive behaviour. For this reason, I incorporate this technique in the balances that I do. I found this really enhanced the efficiency of the overall balance by releasing blocked energy in the thought field. During the years I was having Kinesiology, the practitioner I saw, who later became a great friend and mentor, incorporated TFT into his Kinesiology sessions.